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HIIT vs. Steady-State Cardio – Is One Better Than the Other?
High intensity interval training (HIIT) became very popular when research showed the considerable benefits of short bursts of high intensity training punctuated by low intensity rests periods. There...
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Help Your Clients Stick to Their Diets This Holiday Season
Tis the season for so many tasty, tempting treats that can easily derail your clients’ diets. First, there was Halloween, and it’s quite possible that some of your clients still have candy leftover....
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Winter Activities That Burn Calories
Get Yourself Out of the Gym with These Calorie-Burning Outdoor Winter Activities Working out in the gym day after day, week after week, can become monotonous. It might make you dread going to the gym...
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NTPI Mythbusters: Are Smoothies Really as Healthy as They Seem?
The combinations of your favorite fruits, vegetables, nuts, seeds, and milks can create truly delectable smoothies. The problem with smoothies is how they’re made and consumed. A smoothie can end up...
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Help Overweight Clients Feel Comfortable at the Gym and More
For an overweight or obese person, frequenting the gym where other, more in-shape, people will see them struggling through their workouts can be a very intimidating and daunting experience. Personal...
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Mix Up Your Clients’ Workout Routines with These Uncommon Exercises
Use these uncommon exercises to make a positive change in your clients’ workout routines. Lifting at the gym can be a bit monotonous. It’s not only good for the mind, but also for the body to mix up a...
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Creating Fitness Goals Your Clients Can Stick To
As a personal trainer, you know that progress made in the gym (and in the betterment of one’s health in general) is slow or non-existent without a clear goal in mind. Goals give us direction and...
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NPTI Mythbusters: Will Late Night Snacking Make You Gain Weight?
As soon as celebrities revealed that their secret to weight loss was not eating after 6 or 7 PM, tons of people jumped on the bandwagon thinking that this diet fad was the missing key to their weight...
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Why In-Person Personal Training is Better Than Online Personal Training
To say that in-person personal training is better than online personal training seems like a statement of the obvious. There are some considerable benefits to training in a gym with a personal trainer...
View ArticleMake Your Personal Training Business a Success
Being a successful personal trainer is two-fold. You need to have the actual personal training knowledge (i.e. What are the best methods of burning fat? Why are they the best? What is the best way to...
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